Importance of Yoga

* Yoga is a science of personality development.

*Yoga shows the pathway to self realization.

*Yoga is practical approach to achieving ultimate goal of life.

 

 

SIMPLE YOGA:

1)Tadasana:

*It is a basic standing asana .

*we have to stand with feet together.

*This asana strengthens the abdomen and the legs

 

2) Virabhadrasana 1:

Virabhadrasa also called as warrior 1 pose.

 

Benifits:

 

* It strengthens and stabilizes the muscles of the feet and knee.

*It also strengthens the shoulders,armas and the back

*It helps to improves balace and concentration

 

 

 

3) Virabhadrasana 2:

Virabhadrasana 2 also called as warrior 2 pose.

 

Benifits:

*It tones the leg muscles.

*It also increases flexibility of back and lengs.

*It contracts the abdominal organs.

*It prepares practitioner to do the advanced forward bends.

 

 

4)Ustrasana:

Ustrasana or camel pose is deep back bending yoga asana.

Benefits:

 

*It stretches the thorax , abdomen , thing ,  ankle.

*This asana improves the shoulder stability and stamina.

*It also makes our body fit and active

 

 

 

 

5) Trikonasana:

* Trikonasana or triangle pose is an asana.

* It stretches thorax,knee,hip,thigh,ankle ,vertebral column.

* Satynanda saraswati claimd that the asana stimulate the nervous system& alleviates nervous depression.

 

 

 

 

6) Vriksasana:

* Vriksasana or tree pose is an asana

* This asana improves balance,poise,posture,concentration.

*This asana also deepens the thorax &stregthens the ankles.

 

 

7) Dhanurasana:

* Dhanurasana, bow pose is an asana

*It stretches the thorax ,abdomen ,thing,ankle and throat.

* It opens up the chest ,neck , shoulder.

*It adds greater flexibility to the back.

 

 

8) Bhujangasana:

*Bhujangasana or cobra pose is a back bending yoga asana.

*It streches the throat , abdomen , lung and shoulder.

*Benefits:

1) good digestion

2)activeness

3)longevity

 

 

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